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Es ist nicht so leicht zu lernen, hin und wieder zu Ruhe zu kommen. Aber es lohnt sich.
Leo Babauta von zenhabits über die Pause:
What if instead we learned to pause after each urge? What if we stopped, looked at that urge, paid close attention to what it feels like inside our bodies, but didn’t act?
The urge would no longer control us. We would be able to make conscious choices that might be healthier for us, help us be happier.
If we can pause, we create space. Space to breathe, to think, to be without acting.
The pause is the answer to so many of our problems. Such a small thing, and so powerful.
Den Artikel findet ihr hier.
Wie oft gönnst Du Dir eine Pause?
Photo: GollyGForce
